How Trauma Affects Everyone Differently
Traumatic stress and traumatizing events have a wide range of effects on brain function and structure. Trauma is defined as the perception that your safety...
Tag: Anxiety
National Sleep Awareness Month
“Get your beauty sleep” is an understatement, and we all need sleep to survive. Studies show that teenagers and all adults should get, on average,...
10 Ways To De-Stress During COVID-19 Crisis
10 Ways To De-Stress During COVID-19 Crisis. Our world is hurting, but we still have kindness, compassion, and hope. We must take care of ourselves...