Am I Engaging in Self-Harm Behavior?
Self-harm, also known as intentional self-injury behavior, is the purposeful action of inflicting physical harm on your body and is a red flag sign for...
Tag: Addiction
How Unresolved Trauma Can Breed Addiction
Trauma is a six-letter word that affects an individual emotionally, mentally, and physically for a long period of time and sometimes a lifetime. Trauma comes...
National Sleep Awareness Month
“Get your beauty sleep” is an understatement, and we all need sleep to survive. Studies show that teenagers and all adults should get, on average,...