Is Social Media Bad For Our Mental Health?
“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two...
Category: Mental Health
World Mental Health Day
World Health Day: The Link Between Mental Health and Physical Health World Health Day is a global health awareness day celebrated every year on April...
10 Ways To De-Stress During COVID-19 Crisis
10 Ways To De-Stress During COVID-19 Crisis. Our world is hurting, but we still have kindness, compassion, and hope. We must take care of ourselves...
The Importance of C.A.R.E
The Importance of C.A.R.E In recent weeks, the coronavirus has created a massive pandemic. This deadly virus has not only contributed to poor physical health...
World Bipolar Day: Common Misconceptions about Bipolar Disorder
“At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness...
Global Crises & Our Commitment To Assist Mental Illness and Addiction Disorders
Mental Illness and Addiction Disorders. The current global health crises is extremely stressful for most people. Increased fear and anxiety are common reactors and overwhelming...
Billie Eilish Discusses Her History with Depression and Suicide
Billie Eilish Discusses Her History with Depression and Suicide the five-time Grammy award winner, became the youngest winner in history at 18 years old. But...
EMDR As Trauma Therapy
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton Trauma is...
Random Act Of Kindness
Random Act Of Kindness Day is an awareness day on February 17th that encourages individuals, families, friend groups, and organizations nationwide to support acts of...
Loneliness and Addiction
Addiction can be an incredibly lonely disease. Substance use disorders, whether an opioid addiction, alcohol addiction, or a benzodiazepine addiction, can leave individuals feeling isolated,...